Chi Force For Beginners is a series of lessons that will help you understand the basics of Tai Chi principles both mentally and physically and how to integrate them into your daily activities. This series teaches how Tai Chi works for you in improving your strength, flexibility, balance and spirit.
Our course Chi Force Excel is an intermediate course for students who have finished our 'For Beginners' course. It builds upon all the principles covered in the previous lessons. In the Silk Reeling, students will be ready to learn from Master Ren who will introduce students to theses carefully crafted exercises.
Unlimited Access plans combine the fundamentals, standing mountain, and silk reeling along with a deep study of the classic forms of Chen Tai Chi as taught by Master Ren. Learn complete body exercises that work your muscles, stretch tendons and ligaments, lubricate your joints, improve your coordination, improve your posture and work your mind.