Fundamentals | Silk Reeling | Form Study
Fundamentals. is a series of lessons that will help you understand the basics of Tai Chi principles both mentally and physically and how to integrate them into your daily activities. This series teaches how Tai Chi works for you in improving your strength, flexibility, balance and spirit.
Our Silk Reeling course is for students who have finished the Fundamentals section. It builds upon all the principles covered in the previous lessons. In the Silk Reeling, students will be ready to learn from Master Ren who will introduce students to theses carefully crafted exercises.
Form Study is a study of the classic forms of Chen Tai Chi as taught by Master Ren. Learn complete body exercises that work your muscles, stretch tendons and ligaments, lubricate your joints, improve your coordination, improve your posture and work your mind.