• First 90 Days

  5 Principles to Cultivate

  Posted by Frances Phelps on April 14, 2022 at 2:23 pm

  1. The vertical alignment of the body
  2. Adjusting head and neck if the body was suspended from a thread above
  3. Relaxing the shoulders and sinking the elbows
  4. Relaxing hip and chest, allowing them to sink
  5. Slightly bending the know and relaxing the lower body

  From Chen, Living Taijiquan in the Classical Style

  Frances Phelps replied 2 years, 7 months ago 1 Member · 0 Replies
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