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5 Principles to Cultivate

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    Frances Phelps
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    @fphelps

    1. The vertical alignment of the body
    2. Adjusting head and neck if the body was suspended from a thread above
    3. Relaxing the shoulders and sinking the elbows
    4. Relaxing hip and chest, allowing them to sink
    5. Slightly bending the know and relaxing the lower body

    From Chen, Living Taijiquan in the Classical Style

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