Internal Versus External Motion
Once a famous musician was invited to a concert performed by top rated music students. Afterward he was asked his opinion of the performance. His…
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Dr. Dan Richman, MD Speaks about Tai Chi and Pain Management
Transcript edited for clarity. Alan: Can you tell me a little bit about yourself and what you do here? Dr. Dan: I’m a pain management…
Can’t Meditate? Try the 19 Form
Meditation or Tai Chi? Many of us have heard and read about the benefits of meditation, how it helps reduce stress, clears our minds, gives…
How to Gently Stretch into the Start of Your Day
Waking up in the morning for some of us can be challenging. Our body is stiff, the joints hurt, our back aches or we are…
Tai Chi while Pregnant: What are the benefits?
Practicing Tai Chi during pregnancy is a powerful regimen for maintaining stability, strength, and relaxation during pregnancy – even during the last trimester. The American College…
