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    • Total Chi Weekend
    • Tai Chi and Qigong
      • 28 Day Challenge
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    Category: Uncategorized

    Internal Versus External Motion

    Once a famous musician was invited to a concert performed by top rated music students. Afterward he was asked his opinion of the performance. His…

    Alan Bandes June 8, 2022
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    Dr. Dan Richman, MD Speaks about Tai Chi and Pain Management

    Transcript edited for clarity. Alan: Can you tell me a little bit about yourself and what you do here? Dr. Dan: I’m a pain management…

    Alan Bandes June 1, 2022
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    Ren Guangyi Performing Chen Tai Chi 19 Form

    Can’t Meditate? Try the 19 Form

    Meditation or Tai Chi? Many of us have heard and read about the benefits of meditation, how it helps reduce stress, clears our minds, gives…

    Alan Bandes May 31, 2022
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    How to Gently Stretch into the Start of Your Day

    Waking up in the morning for some of us can be challenging. Our body is stiff, the joints hurt, our back aches or we are…

    Alan Bandes January 24, 2022
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    Tai Chi for Pregnancy at Chi Force

    Tai Chi while Pregnant: What are the benefits?

    Practicing Tai Chi during pregnancy is a powerful regimen for maintaining stability, strength, and relaxation during pregnancy – even during the last trimester.  The American College…

    Stephan Berwick December 27, 2021
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