Mindfulness as Meditation in Tai Chi
Why Meditate? Meditation, in its many forms, is something most of us should attempt to practice. It not only reduces stress in our lives but…
Why Meditate? Meditation, in its many forms, is something most of us should attempt to practice. It not only reduces stress in our lives but…
Once a famous musician was invited to a concert performed by top rated music students. Afterward he was asked his opinion of the performance. His…
Transcript edited for clarity. Alan: Can you tell me a little bit about yourself and what you do here? Dr. Dan: I’m a pain management…
Meditation or Tai Chi? Many of us have heard and read about the benefits of meditation, how it helps reduce stress, clears our minds, gives…
Waking up in the morning for some of us can be challenging. Our body is stiff, the joints hurt, our back aches or we are…
Practicing Tai Chi during pregnancy is a powerful regimen for maintaining stability, strength, and relaxation during pregnancy – even during the last trimester. The American College…