Master Ren’s Energy Sessions™
Phase 1 Fundamentals, Phase 2 Posture and Strength, Phase 3 Balanced Movement Follow Master Ren as he leads you through his exclusive Tai Chi Qigong…
Course Tag: Phase 2 Posture and Strength
Standing Mountain Qigong
Phase 2 Posture and Strength 靜如山岳, 動如江河 “Be still as a mountain, move like a great river.” The ancient practice of zhan zhuang or standing qigong, is…