Follow-Along Tai Chi
Follow Master Ren and our expert Chi Force instructors as they lead you through exclusive Tai Chi Qigong sessions With Chi Force’s Follow-Along Tai Chi…
Course Tag: Phase 2 Posture and Strength
Standing Mountain Qigong
Phase 2 Posture and Strength 靜如山岳, 動如江河 “Be still as a mountain, move like a great river.” The ancient practice of zhan zhuang or standing qigong, is…