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A Question on Breathing in Qigong
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A Question on Breathing in Qigong
A user asks, “Curious to know if you inhale and exhale using nasal breathing only.”
Alan says, “Yes. You inhale and exhale through the nose. If possible, gently rest the mid-tip of your tongue on the alveolar ridge (the bumpy ridge in the back of the upper teeth). If you have difficulty breathing this way, then breathe through the mouth. This may cause dry throat.
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