Tai Chi Fundamentals Online Class

Our Fundamentals class teaches you the essential motor skills and foundational movements that underly all styles of Tai Chi. You will develop a deeper understanding on how to cultivate strength, stability, vigor, and stillness of mind that were first introduced in Standing Mountain, and how to move your body as a single unit with precise alignment and structure, so that qi, your internal energy flows unimpaired to all areas of your system.

For Chi Force members only