Tai Chi Fundamentals & 19 Form Online Class

Our Fundamentals class teaches you the essential motor skills and foundational movements that underly all styles of Tai Chi. You will develop a deeper understanding on how to cultivate strength, stability, vigor, and stillness of mind that were first introduced in Standing Mountain, and how to move your body as a single unit with precise alignment and structure, so that qi, your internal energy flows unimpaired to all areas of your system.

19 Form is the beginner Chen Tai Chi open-handed form, developed in 1994 by Grandmaster Chen Xiao Wang, 19th Chen Taijiquan lineage holder. The prerequisites for 19 Form are posture, shifting, stepping, Silk Reeling, and familiarity with the 19 Form sequence from Chi Force’s corresponding online course

Fundamentals begins at 11:00 AM and 19 Form at 11:30 AM EST. The Zoom link will be sent 1-3 days prior to class.

For Beginner Tai Chi and Chi Force members only