Why is Tai Chi So Damn Good for You? Live Discussion with Q&A

Join us for our second discussion in celebration of Asian-American Pacific Heritage Month.

Tai Chi is gaining more and more recognition in modern research for its wide-ranging physical and mental health benefits.

Just some of Tai Chi’s benefits include:

✅ Tai Chi’s role in preventing falls and improving balance

✅ How Tai Chi can reduce stress and promote relaxation

✅ The potential of Tai Chi in slowing cognitive decline

✅ Tai Chi’s impact on lowering blood pressure and improving cardiovascular health

We look forward to seeing you there!

Zoom Meeting
https://us06web.zoom.us/j/81596679369?pwd=ZxbAwnfmjz3gcRsaF8UUOs4yFKyhtl.1

Meeting ID: 815 9667 9369
Passcode: 635031