Chi Force's Tai Chi and Qigong Progressive Training Program
Our gradual approach increases stamina and strength for real results. Build the foundation for a healthy lifestyle tailored to your goals and needs with expert guidance and support.
PHASE 1
- Tai Chi Qigong Fundamentals
- Follow-Along Tai Chi, Energy Session: Awaken the Legs with Alan Bandes
PHASE 2
- Standing Mountain Qigong
- Follow-Along Tai Chi, Energy Session: Standing and Shifting
PHASE 3
- Tai Chi Silk Reeling Qigong
- Follow-Along Tai Chi, Energy Session: Shifting and Stepping
- Tai Chi for Pregnancy
PHASE 4
- 19 Form
- 21 Form
PHASE 5
- Tai Chi Broadsword (coming soon)