Falling
The Importance of Tai Chi for Fall Prevention in Older Adults
There has been a lot written about how effective the practice of Tai Chi is for fall prevention and yet, there are so many people out there who are not
Save during our autumn sale! All courses and memberships are on sale until October 15.
Choose Your Style of Learning
Heal, Restore, and Transform Yourself with
Chen Tai Chi and Qigong
Authentic teachings of the original Tai Chi from world-renowned martial artist, Master Ren Guangyi with Jon Miller and Alan Bandes.
Heal, Restore, and Transform Yourself with
Chen Tai Chi and Qigong
Authentic teachings of the original Tai Chi from world-renowned martial artist, Master Ren Guangyi with Jon Miller and Alan Bandes.
Save 15% at our autumn sale on all courses and memberships
HOW TO BEGIN
The Home of Generation Chi
Congratulations – you discovered the home of Generation Chi! Chen Tai Chi or taijiquan, the oldest and most complex form of Tai Chi, is the foundation from which all other styles derive. This ancient practice offers a unique blend of meditative gentleness and explosive power, adaptable for everyone from young athletes to seniors managing chronic conditions.
At Chi Force, our 100+ years of collective expertise brings you comprehensive, traditional training that’s pure and unadulterated – covering strength, flexibility, balance, coordination, injury recovery, and stress reduction. Whether you’re seeking improved health, stress relief, or martial prowess, this time-honored art harmonizes mind, body, and spirit.
More Than Just Tai Chi
Your training doesn’t stop at Tai Chi. Our 360° Meditation and Spring Forest Qigong courses create a comprehensive approach to mind-body wellness that enhance every aspect of your practice. These practices require no special equipment or space, making it easy to maintain your wellness routine anywhere.
THE SOLUTION
Tai Chi is the Proven Method to Transform and Re-energize Yourself
Ancient knowledge and emerging science come together in Chen Tai Chi. The Chi Force Chen Tai Chi method is solidly based on a traditional martial arts system with three centuries of proven experience to promote the body’s energy flow and wellness. Developed by Master Ren Guangyi and his senior students, who are experienced Chen Tai Chi teachers themselves, Chi Force is as an innovative, progressive training protocol designed to open your energy blockages to foster the proper flow of energy, and thus restore balance and harmony in your body for you to maintain good physical and mental health.
Meet Master Ren Guangyi
Chi Force features the globally in-demand Chen Tai Chi instructor, Ren Guangyi 任广义. Affectionately known as “Master Ren,” he pioneered the exhibit of Tai Chi at the Turin Winter Olympics, Carnegie Hall, Lincoln Center, Sydney Opera House, as well as NBC’s David Letterman Show and BBC’s Top of the Pops
Master Ren was trained directly by the founding family of Tai Chi, and is the mentor to many luminaries across business, media, and the arts – including the legendary rock musician and poet, Lou Reed. The Chi Force course curriculum is crafted and taught by a team with a combined century of experience.
Meet Master Ren Guangyi
Chi Force features the globally in-demand Chen Tai Chi instructor, Ren Guangyi 任广义. Affectionately known as “Master Ren,” he pioneered the exhibit of Tai Chi at the Turin Winter Olympics, Carnegie Hall, Lincoln Center, Sydney Opera House, as well as NBC’s David Letterman Show and BBC’s Top of the Pops
Master Ren was trained directly by the founding family of Tai Chi, and is the mentor to many luminaries across business, media, and the arts – including the legendary rock musician and poet, Lou Reed. The Chi Force course curriculum is crafted and taught by a team with a combined century of experience.
THE JOURNEY
We are Generation Chi
Meet our expert instructors who don’t just teach Chen Tai Chi and qigong—they live it. Each instructor has experienced firsthand how these practices transformed their own health and continues to rely on them for maintaining vitality and well-being. Our highly experienced, classically trained instructors span multigenerational, traditional knowledge, bringing authentic wisdom to every lesson.
When you partner with Chi Force, you become part of Generation Chi—a community enjoying the power and joy of traditional, integrated health practices. You’re learning from instructors who practice what they teach, giving you the guidance to heal, restore, and transform yourself to heights you never knew possible.
Is Chen Tai Chi Powerful? Yes, it is!
Chen Tai Chi, also known as Chen Taijiquan, is the original progenitor of all Tai Chi styles. This comprehensive system offers practitioners a dual path: a means to cultivate health and wellness, and an opportunity to master a complete martial arts discipline. Whether seeking vitality or self-defense skills, Chen Tai Chi provides a rich, multifaceted practice that harmonizes mind and body.
Proven Techniques
Ren Guangyi, 任广义 was trained directly by the founding family of Tai Chi, and is the mentor to many luminaries across business, media, and the arts – including the legendary rock musician and poet, Lou Reed. The Chi Force course curriculum is crafted and taught by a team with a combined century of experience.
Tai Chi Unveiled Summer Retreat
Saturday & Sunday, August 3-4
Back by Popular Demand—The essence of authentic Tai Chi lies in energy-releasing body structure. Tai Chi Unveiled is a rare opportunity to learn and feel the core elements of this powerful body and mind method directly with Master Ren Guangyi and Chi Force’s expert team of instructors.
Combining stillness and movement training, the workshop will change your energy and open your eyes to what Tai Chi really is.
Participants will gain a command of all the underlying elements of the Tai Chi body and mind method – core to why Harvard Medical School placed Tai Chi on their short list of best exercise for health and well-being!
THE TRANSFORMATIVE POWER OF CHEN TAI CHI
The Transformative Power of Chen Tai Chi
Discover the profound impact Chen Tai Chi can have on your physical health, mental wellbeing, and overall quality of life. In this collection of articles and interviews, we explore the many benefits of this whole-body unified exercise: optimizing your energy flow, maximizing your body’s functional power, and assisting you in cultivating a deep mind, body, and spirit connection.
Falling
Be Patient with both Tai Chi and You: From a Disabled Tai Chi Practitioner
By Jeff Momoi with Stephan Berwick. Jeff Momoi is a long-time student of Stephan Berwick, who enjoys Tai Chi practice with his wife, Ann, in his battle against chronic disability. How
Health & Fitness
How Daily Tai Chi Practice Saved My Life
At age 79, Tai Chi instructor Alan Bandes had to undergo heart bypass surgery. Listen or read on how he attributes his daily Tai Chi practice to saving his life.
Health & Fitness
Dr. Dan Richman, MD Speaks about Tai Chi and Pain Management
Transcript edited for clarity. Alan: Can you tell me a little bit about yourself and what you do here? Dr. Dan: I’m a pain management specialist, anesthesiologist and I’ve been
Doctors love Chi Force!
"Talk therapy is overrated. I send my clients over to Ren because I believe there is a bottom up approach where your mind improves from the clarity you get from Tai Chi, and feeling strong, and more at home in your body."
"When you are out of acute pain, and want to prevent it from happening again, you've got to make changes in your life, and Tai Chi is the perfect way to do that. It's a whole body exercise, and if you suspend your disbelief and give it time to go forward, you almost never have come back for injections."
Which Program is Right for Me?
SELECT YOUR LEVEL
BEGINNER
- Beginner Tai Chi Program
- Fundamentals
- Standing Mountain
- Spring Forest Qigong
- 360° Meditation
- Senior Chi (coming soon)
RESTORATIVE
EXPERIENCED
TRYING IT OUT
HOW DO YOU LIKE TO LEARN?
I PREFER TO LEARN ON MY OWN
All of our courses can be purchased standalone with lifetime access, and our Self-Guided Membership gives you access to all courses for the duration of your subscription.
I PREFER ON MY OWN & LIVE ONLINE GROUP CLASSES
Our Beginner Tai Chi program and Instructor-Led Membership offer weekly, online group classes on Tuesday at 5:00 PM and Saturday at 11:00 AM.
I PREFER ONE-ON-ONE INSTRUCTION
We offer online private lessons for all courses and levels.
BEGINNER
- Beginner Tai Chi Program
- Fundamentals
- Standing Mountain
- Spring Forest Qigong (coming soon)
- 360° Meditation (coming soon)
- Senior Chi (coming soon)
RESTORATIVE
- Beginner Tai Chi Program
- Fundamentals
- Standing Mountain
- Silk Reeling
- Follow-Along Tai Chi
- Tai Chi for Pregnancy
- Spring Forest Qigong (coming soon)
- 360° Meditation (coming soon)
- Senior Chi (coming soon)
EXPERIENCED
TRYING IT OUT
I PREFER TO LEARN ON MY OWN
All of our courses can be purchased standalone with lifetime access, and our Self-Guided Membership gives you access to all courses for the duration of your subscription.
I PREFER ON MY OWN & LIVE GROUP CLASSES
Our Beginner Tai Chi program and Instructor-Led Membership offer weekly, online group classes on Tuesday at 5:00 PM and Saturday at 11:00 AM.
I PREFER ONE-ON-ONE INSTRUCTION
We offer online private lessons for all courses and levels.
Questions about Chen Tai Chi and Qigong?
Sign up to our newsletter for articles on Tai Chi and Qigong, latest news, and watch a FREE 20 minute Tai Chi and Qigong Routine.
Questions about Chen Tai Chi and Qigong?
Sign up to our newsletter for articles on Tai Chi and Qigong, latest news, and watch a FREE 20 minute Tai Chi and Qigong Routine.