Sit, Stand and Sit While Standing
In this age of computers, gadgets we never knew we needed, and social media, it’s hardly a wonder many people are becoming sedentary, less and…
In this age of computers, gadgets we never knew we needed, and social media, it’s hardly a wonder many people are becoming sedentary, less and…
Waking up in the morning for some of us can be challenging. Our body is stiff, the joints hurt, our back aches or we are…
Practicing Tai Chi during pregnancy is a powerful regimen for maintaining stability, strength, and relaxation during pregnancy – even during the last trimester. The American College…
Falling Happens in a Blink of an Eye Not long ago I was sitting in a restaurant with my wife enjoying a break from our…
Battling Depression with Tai Chi The battle against depression and malaise can be won with Tai Chi. At Chi Force, we are committed to bringing…
Let’s face it, there are stressful signals all around us. It seems as if all our media is full of news about Covid-19. We’re advised…